Welcome to Today's
Health and Fitness!!
We assit people to achieve goals, create change and get results.
We assist people to live rewarding lives through motivation and support.
We aim to increase the health and wellbeing of the community
by providing knowledge and tools.
We provide a Personalised Quality Service.
Self Development Workshop Dates
Workshops run on a regular basis. If you are interested, please call to book.
One Day Workshop
Saturday 17th July at Kempsey, NSW
8 Spaces Only!!!!
Only $100
Saturday 24th July at Toowoomba, QLD
8 Spaces Only!!!!
Only $100
- Understand how and why we keep doing the same things over and over
(even though it’s not good for us) but can't or don't know how to stop it.
- Learn how changing how we focus on something can change our results.
- Let go of major negative emotions and decisions in exchange for powerfully new positive ones.
- Understand how your values can move you toward or away from your goals.
- Understand how your emotions drive your behaviours and how your behaviours drive your results.
- Learn about the Law of Attraction.
- Understand how the unconscious mind controls more than we realise and how we can harness the power of it.
- Take away knowledge, understanding and tools to cope more effectively and powerfully with your day to day.
- It's fun, exciting, knowledgable and motivating!!!
Coming Soon!!!!
Never Done before!!
A Weight Loss Weekend Seminar combining healing the
Mind and the Body!!
Designed by Today's Health and Fitness.
Start your Weight Loss journey by addressing and healing the Emotional, Physical and Mental aspects of Weight Management.
If you are interested in this or know of anyone interested, please email us.
Overview of Services
Personal Breakthrough Sessions: Do you want to take contril of your life? Break unwanted habits and behaviours? Then this session is for you. Powerful change can happen in just One session.
Eliminate Fears and Phobias:
Eliminate your Fear or Phobia once and for all. Most people eliminate fears or phobias in One Session FOREVER!!
A Journey of Self Discovery - self Development Workshops:
Learn all about yourself and how your mind and what you think has a great influence on your actions and behaviours. You will understand more about yourself, heal, evolve and grow to a whole new level in a supportive environment. You will also let go of the past easily and gently.
Quit Cigarettes in One Session - Guaranteed:
A personalised proven method for quitting cigarettes once and for all. Come along and break through your habit in a supportive environment and go home motivated and full of confidence as a non-smoker. Leave with a Lifetime Guarantee that if you start again, you can have back-up sessions free of charge.
Kettlebells:
A 300 year old Russian execise system that produces fast results! A must for anyone who is serious about their training - whether you are an Olympic athlete or a busy home executive with very little time.
Metabolic Typing:
Metabolic Typing is a system which determines your unique body type and the type of food you need to eat to shed fat, gain health and be full of energy and vitality!
Sports Specific Training:
If you are playing a team sport, running marathons, sprint cycling or a competitiv martial artist; if you are a 'weekend warrior' or a competitive athlete; regardless of whether you want an off season 'fitness' program, or a full annual periodised plan, taking into consideration all biomotor abilities and nutrition; Today's Health and Fitness will develop a program specific to your needs, the dates of your competitions and the equipment available to you. This can be completed one - to - one, in a team setting or online with our state of the art software.
Our sessions are tailored to suit your individual needs.
| 
