Welcome to Today's Health and Fitness!!
We assist people to achieve goals, create change and get results.
We assist people to live rewarding lives through motivation and support.
We aim to increase the health and wellbeing of the community
by providing knowledge and tools.
We provide a Personalised Quality Service.
Overview of Services
Quit Cigarettes in One Session - Guaranteed: A personalised proven method for quitting cigarettes once and for all. Come along and break through your habit in a supportive environment and go home motivated and full of confidence as a non-smoker. Leave with a Lifetime Guarantee that if you start again, you can have back-up sessions free of charge.
Emotional Freedom Techniques - EFT: This is a method where emotional relief brings physical health back. This is a self help method that often works where nothing else will. No drugs involved and a high success rate. EFT can be used for Anxiety, Stress, Depression, Pain, Smoking, Weight Loss, War Memories etc.
General Hypnosis: I work on a one-to-one basis to assist people with Alcohol, Drugs, Depression, Stress/Anxiety, Confidence and lots more. Hypnosis is a safe and effective method for making changes at the unconscious level.
Neuro Linguistic Programming - NLP:
NLP uses a variey of different process's to assist you to make changes at the subconscious level so you can lead a better quality life. Through these process's we can send you back to the imprint period where conditioning occurs, clear out conditioning that holds you back, and re-imprint you with new positive thoughts so you get clarity. Through clarity action can take place and goals achieved.
Kettlebells: A 300 year old Russian exercise system that produces fast results! A must for anyone who is serious about their training - whether you are an Olympic athlete or a busy home executive with very little time.
Metabolic Typing: Metabolic Typing is a system which determines your unique body type and the type of food you need to eat to shed fat, gain health and be full of energy and vitality!
Our sessions are tailored to suit your individual needs.
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